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This 7-day muscle gain meal plan includes breakfast, lunch, and dinner each day, specifically designed to support strength building and healthy weight gain. It comes with a detailed substitution guide offering vegan, gluten-free, nut-free, and dairy-free options to suit your dietary preferences. You’ll also receive a simple macro calculator to help you customize your intake for optimal muscle growth and performance.
This 7-day muscle gain meal plan includes breakfast, lunch, and dinner each day, specifically designed to support strength building and healthy weight gain. It comes with a detailed substitution guide offering vegan, gluten-free, nut-free, and dairy-free options to suit your dietary preferences. You’ll also receive a simple macro calculator to help you customize your intake for optimal muscle growth and performance.