Jumpstart your fat loss and sculpt a leaner, healthier body with this 7-day meal plan designed to help you shed excess weight and inches. Each day features balanced, nutrient-dense meals that support a calorie deficit while keeping you full and energized. High-protein, low-sugar, and fiber-rich foods help curb cravings, fuel your workouts, and promote lean muscle retention.

To make this plan accessible and inclusive, a comprehensive substitution guide is included at the end—offering easy swaps for vegan, gluten-free, soy-free and dairy-free diets. Whether you’re following a plant-based lifestyle, navigating food allergies, or just looking for more flexible options, this plan has you covered.

Fuel your body with the right nutrients and build lean muscle with this 7-day meal plan designed to support muscle growth and strength. Each meal is crafted to provide a perfect balance of protein, healthy fats, and complex carbohydrates, ensuring you get the energy and nutrients you need for maximum performance and recovery. With an emphasis on high-protein foods, nutrient-dense meals, and steady energy, this plan helps you recover faster and gain muscle efficiently.

To make it adaptable for all dietary needs, a substitution guide is included at the end, offering simple swaps for vegan, gluten-free, soy-free, nut-free and dairy-free options. Whether you're plant-based, have allergies, or simply prefer alternatives, you can easily customize the plan to fit your lifestyle while still achieving your muscle gain goals.